MELATONIN INFORMATION   

The Melatonin Information presented here has been excerpted from the book "Staying Healthy with Nutrition" by Elson M. Haas, MD - Melatonin. One of the premier hormones secreted by the pineal gland, melatonin is a substance that helps us stay in sync with the world around us by keeping us attuned to the seasonal balance between day and night, and the daily balance of light and dark. Melatonin is part of the way that we keep our sleep-wake cycle matched up with our environment, despite the great changes of daylight and darkness that take place between the winter and summer solstice. It is not surprising that this supplement has been used to help treat insomnia and seasonal effective disorder, and even jet lag, because all all of these problems are related to the passage of time and our experience of it. A range of 1 to 5 mg per day, often at bedtime, is a normal dose for melatonin. When traveling between time zones, the suggestion is to take melatonin at the new bedtime to become in sync with the sleep cycle of your new place.

INGREDIENTS: Melatonin dissolved in alcohol and purified water SUPPLEMENT FACTS: Serving Size - 1/2 dropper (Contains 1 mg Melatonin) Servings per Container - 60 SUGGESTED USE: As a Dietary Supplement take between 1/2 (1mg) to 1 1/2 (3mg) dropper one or two hours before bedtime daily.

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1. Prescription for nutritional healing / Phyllis A. Balch, James F. Balch.